If you suffer from…

* Palpitations

* a pounding heart, or an accelerated heart rate

* Sweating

* Trembling or shaking

* Shortness of breath

* A choking sensation

* Chest pain or discomfort

* Nausea or stomach cramps

* Derealization (a feeling of unreality)

* Fear of losing control or going crazy

* Fear of dying Numbness or a tingling sensation

* Chills or hot flashes

…then you’ve experienced firsthand some of the possible symptoms of a panic attack or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know…?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.

Learn more at: Panic Attacks

Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here: Panic Attack Symptoms

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Well, I spent another exciting week exploring the web. Of course, the great things that I found will be specific for me, but I know that the sites that I found can help others as well.

First up was looking for a solution to a flea problem on my cat. Frontline for cats is the premier product for getting rid of fleas on cats. It is a topical liquid that goes between her shoulder blades that then bonds to the oil layer of the skin and spreads all around her body. That is where the fleas are. I did not want something that would go into her blood stream since the idea of the flea drinking poison blood from my cat just does not sit well with me. Give this a try — you won’t be sorry.

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Along the same line, I tripped across another site specifically for cats that need a name. It is called Cat Name Game and it is for kitten names where people help suggest a new name for your kitty. People also get to vote on their favorite names of those that are suggested. What a fun site to visit. Once again, Cat Name Game is a free service that allows you to help choose and vote on the name of your future champion. Browse the most recently added horses, goats, lizards and other pets below, or if you have a pet of your own that needs naming, sing in to list your pets for others to help with your names.

They have a sister site called dog names. Dog Name Game is also for helping name your puppy whether one or a whole litter. It is as much fun for the people suggesting the names as it is for those looking for a name. So, if you have hit a roadblock when it comes to naming your new puppy or kitten, or if the breeder has rules that you have to follow, just list it here. If you just want to help, get your creative juices flowing and help out those who are still searching.

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Who doesn’t simply love a collectible card game? They come in all types and styles and are very popular currently. Just about every kid and many adults have at least one set of these specially designed collectible cards. There are many different themes as well. Many of the most collected cards seem to be fantasy-related. However, you can also find sets with interesting cartoon characters and others with exciting sci-fi themes. They are usually family-friendly so everyone can join in the fun.

Online games became a big fad, but few parents liked to see their kids sitting in front of a computer all day. And the kids get bored of it, too. They like to be able to actually sit down with their friends and interact in adventurous games for kids with some exciting plots and twists. Besides, it’s much more personal to sit down with a pal and play a game. It does more to test your skill and intelligence. But these kids games have a lot more going for them than just the game. They can turn out to be something that grows in value.

Anyone who values his or her trading card game will want to protect it. The original set they purchase really should last forever. There’s no reason for it not to if you look after it. There a few things you can do, easily, to keep your cards in good condition.

Rather than depend on the small card box your cards came in, you can get custom card boxes to hold your cards. These will protect them better than a flimsy cardboard one. You can also buy plastic card sleeves. They are fairly inexpensive and are the very best to keep your cards in mint condition.

To understand your objective and to understand what “perfect condition” really is, here are some descriptions of the conditions in which you may find cards. First you have a card that is considered in mint condition. In this case there are no imperfections in the printing on the card, and there’s no damage at all to the card itself. Although keeping your cards in mint condition is preferable, they will still hold much of their value if they are in what’s called “near mint” condition. Also known as “factory fresh,” collectible cards in this condition may have a very slight variation, or there may be a little damage from handling or storing the cards, but you have to look very closely to notice.

If your trading cards are in excellent condition, there may be a bent corner or some other minor problem. The descriptions of condition go down from there, to “fine” or “very good,” then “good” followed by “fair.” Fair condition presents collectible cards with severe creases or the corners worn off completely. The “poor” condition is the worst of all. Here you have a seriously damaged card and probably won’t have any remaining value in it at all. Only if it is a very rare card or a limited edition will it maintain any value at all.

Of course, you don’t want to end up with any of these lower conditions, but want your cards to stay at least in near mint condition. They will look great and at some time in the future should you wish to sell or trade them, you can get the best price.

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Consider taking your friends and family on one of the available Hawaii cruises. Cruises are perfect for all occasions, and everyone, regardless of age. The beauty of the islands will take your breath away. Without a doubt, Hawaii cruises are among the worlds’ most popular vacation choices.

There is a lot of things to do in this exotic paradise. You will never grow tired of its charms. Activities such as swimming, para sailing, snorkeling, hiking and fishing all are there for you. When you arrive at the island, you will be greeted in the traditional way of being given a lei. A lei is a fine necklace of flowers which the natives give you to show you their thanks and gratitude, and of course to welcome you to their land.

With the endless beaches and pristine waters, Hawaiian cruises are the ideal vacation idea for any body that enjoys sun and surf. When booking a Hawaii cruise, you may look for other activities in which you would like to participate. Many cruises offer packages that may include special tours and events.

Hawaiian traditional events include the luau, an outdoor feast including food and entertainment that tourists often participate in. The standard centerpiece at luaus is a roast pig, with poi, pineapples, and coconut juice being frequent side items. If you have just arrived from one of the many Hawaii honeymoon cruises, you should definitely celebrate at a luau.

The fact that Hawaii is full of romance and intrigue is well known to everybody. It allows couples to take a quiet walk along the beach or sail out to blue-green waters. In the meantime, the kids can learn to scuba dive. At nights, one can take a lazy stroll wearing shorts and flip-flops doing window-shopping. You can customize Hawaii vacations according to your desires and needs.

During off-season, tourism slows down. In this period, many companies offer special discounts. If you are able to get the best deal from these companies you will have more money left to spend while you are ashore on the islands. The deal that you will be able to snatch depends on the number of people in the group and how far in advance you have booked. These decide the prices on destination cruises.

The best possible thing to do is to perform a internet search for Hawaii cruises. This will allow you to find the best rates, and the best package possible. You will get some insight as well to what you will expect when you reach your paradise as well as ideas for fun activities, things to eat and more!

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If there is one thing that all of us are looking for, it’s saving a little bit of cash. You might be interested in knowing that one of the places that you can save this money is the next time that you buy an automobile. The way that this is done is by using a seized vehicle auction in order to capitalize on the misfortune of someone else. There are many different types of these auctions that are to be found, here are the two most common that people find and use to their advantage.

The first type of auction that is commonly utilized in this regard is hosted by the government. The government has a large cache of automobiles as a result of seizures that take place in Federal police actions. Since these seizures take place on a federal level, it is up to the government to get rid of these automobiles. A government seized car auction is a great place for you to find a discount on a car, just because the government is not in the business of housing these cars for the long term. They will let them go quite a discount, especially considering they didn’t pay any money for them in the first place.

Another type of vehicle auction that is similar but is done or more of the local level is a police impound car auction. These type of vehicle auctions are also very popular, but that does not necessarily mean that they are going to be easy for you to locate. Try checking your local paper or joining a group on the Internet where you will find a listing of all the auctions that are available, countrywide.

http://www.artnorthwest.us/artistsNotes/

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A lot of people consider their wedding day to be without a doubt the most important days of their existence. On this great event it is essential that everything is planned to a “t”; nothing can be left to chance. To guarantee a flawless wedding, every little detail must be though of - from something as critical as the place the wedding is being held all the way to the smallest wedding highlights.

The greatest amount attention can probably paid to the bride-to-be’s outfit. Among other bridal wedding accessories taken into high regard, the dress has to be excellent and the shoes must match it fully. One thing that few ladies no longer think about is the bride-to-be’s head wear. Looking into buying a black custom aisle runner that matches the brides-to-be’s head wear can be done. Custom has it that the bride must wear a veil on her wedding, but the wedding tiara has actually become a authentic alternative. The following are the primary differences among the 2 and why many more brides have chosen to do away with the usual wedding veil.

Usually, the veil is used to hide the face of the bride-to-be to represent her virginity. When the bride’s father reveals his daughter, this signifies his intent to offer the bride to her husband-to-be. Brides should research the term personalized unity candle sets to find some that match the general wedding decor. This relevant accessory does not only give substance but in addition comes with a great deal of style. Wedding veils should be most times used to accent the wedding dress and some ensembles would be incomplete without it. Veils, in addition have the impact of making brides appear more elegant and lovely.

In traditional Catholic Weddings, there are some brides who walk down the aisle missing the veil. However, it is crucial to realize that brides spend a significant amount of money to seem the most beautiful Plenty of time and hard work is put into fixing the bride’s hair and make-up. As a result of this, some brides would rather showcase their radiant beauty to their guests while strolling down the aisle, rather than hiding their face behind a white veil. This is one of the reasons why some brides opt for tiaras as the centerpiece of their hair wedding accents.

Tiaras have become so because of the fact that they complete any form of hairdo. This ornament packs in a lot of taste and makes the bride seem like the princess she knows she is. Jewelry in the hairstyle may be also one of the many hair wedding highlights that can accompany a tiara. Rhinestone-studded hair combs or clips should be great for hair that is styled up, while bits of jewelery fastened to long strands of hair will look excellent should the bride wear her hair down.

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A common problem in most systems of education is that of children with learning disabilities. One of the more common learning disabilities is that caused by dyslexia. Dyslexia is a neurological condition in which the signals received from the eyes are not clearly interpreted by the brain. One of the results is that dyslexics “see” things differently and need special training to be able to interpret them as non-dyslexics would.

Dyslexia usually shows up first in reading problems. When someone reads, they are interpreting symbols on paper into words or thoughts. If they read aloud, they are converting symbols on paper into spoken words with their appropriate and correct sounds. Reading silently, they are converting symbols into thoughts.

The word “dyslexia” itself, consists of “dys” -not working, as in “dysfunctional” and “lexia” - having to do with reading, words, documents. It is based on this often observed problem with reading.|The origin of the term “dyslexia” is in the idea of “problems with reading”. The word is made up of “dys” as in not functioning and “lexia” from pertaining to books, reading, word orders.

Approximately 1 person in every 10 has some type of dyslexia, to some degree. There are symptoms of dyslexia that many educators are trained to look for, such as difficulty with reading aloud. But there is really only one way to know for sure whether a person has dyslexia or not and to what degree. That is by way of professional dyslexia testing.

Fortunately, in the last year or so, there is now an excellent accredited dyslexia test online. Testing for dyslexia can now be done from home or anywhere you can get a connection to the Internet. The entire test takes a little over half an hour. Also, it’s very economical; costs less than a visit to your Doctor!

Might you be dyslexic? Do you know someone that might be? There are millions of adult dyslexics who are unaware that dyslexia is their problem. A quick test could be their first step in overcoming dyslexia. It could get them started to achieving their full potential and leading a better life! Click on any link above to get full details…

Disclaimer: Nothing in the above explanations is intended to be or represented to be or should be construed to be any form of medical advice. The information herein has been gleaned from medical journals, news articles in the popular press and other freely-available public sources. It is presented here for informational purposes only. For any medical advice the reader is urged to consult with his or her licensed physician or other medical specialist.

By J.R.Watson

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Search Engine Marketing Edinburgh:  This post explains the importance of Search Engine Marketing to Edinburgh companies who wish to developed and maintain a profitable Web presence.

Why hire a search engine marketing consultant anyway?

Firstly let’s look at the reasons for hiring a search engine marketing consultant and how an Edinburgh based business can benefit from this partnership.  The main goal of search engine marketing is to promote your website through increased visibility on search engines like Google, NSN and Yahoo! In doing so, your marketing message, your products and your services become accessible to a massive reservoir of potential customers who use search engines on a daily basis to research, locate and buy.

Less than 1 in 10 websites are doing it right

Research associated with web marketing reveals that approximately 60% of all websites online are commercial. Yet, less than 10% of these have taken the appropriate steps to make the Internet work for them. Successful websites share a lot in common including accessible design, compelling copywriting, usable navigation and site structure, and a strong brand identity. The point is, Search Engine Marketing does much more than just increased rankings and traffic; it necessarily includes techniques designed to better convert that traffic into cash spending customers, sales leads or opt-ins.

Search engines and search engine rankings are only a means to an end… it’s what visitors do once they get to your site that really matters.

Measurable results

One of the greatest benefits search engine marketing offers Edinburgh Companies over most other advertising and marketing channels is that results are easily measurable. Through web analytics, companies are able to see exactly how many conversions (sales, leads, opt-ins, downloads etc) they’ve driven, along with revenue generated and ROI. It’s every marketer’s dream!

Analytics is an essential search engine marketing tool and should be provided by your search engine marketing consultant if your webmaster has not set them up already.

Talk to a Search Engine Marketing Consultant

Search Engine Marketing offers a realistic solution for Edinburgh companies who need to raise their online visibility. So, talk to an Edinburgh Search Engine Marketing Consultant soon about converting your website into a highly profitable business asset that engages your customers, extends product reach and raises brand awareness.

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In recent years, working from home has seen an explosion. It has become very popular in the corporate world, where allowing employees to work from home has proven a benefit to both employer and employee. However, the biggest increase in working from home has come from the myriad of home based Affiliate Programs out there. In fact, in this down economy, entry in affiliate programs has seen such an increase that you might even call 2009 the “year of the affiliate”.

Working from home through affiliate programs with internet marketing can give you the best of both worlds: a sizeable income plus the chance to make your career work with your personal life rather than having your personal life come second to your career. However, the most important trick is finding the right Internet Marketing program for you.

We all know that about 50% of all new businesses fail. That figure is closer to 90% for affiliate programs – for two simple reasons. The first is that many internet marketing programs are scams – plain and simple. The second reason is that many people entering an affiliate program aren’t really prepared to put in the work that’s required – or they plan to “do it their own way” rather than following the set plan that’s proven to work.

If you’re interested in being part of an affiliate program, there are many opportunities out there – and many of them are perfectly legitimate. But you must choose carefully. Making certain that you thoroughly investigate an affiliate program before you commit is critical. Be certain you’ve checked references and feel comfortable that the program is legitimate.

Once you’ve determined that a program is legitimate, however, it’s just as important that you determine that you’re willing to put in the work that’s required and follow the steps as laid out for you. While it’s true that many people make a good living with internet marketing programs, be certain that you focus on the work involved, and not just the profits while making your decision. With some wise choices and some hard work, this year could be the Year Of The Affiliate for you too!

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Contained in the summary of important facts are explanations of what causes ringing ears (i.e., tinnitus). Why? It’s due to the fact that these are common health issues which require a diagnosis as soon as possible.

Most likely to have the treatment that would work for them,and another thing is that those who know what caused the ringing in their ears. Your doctor may perform certain rudimentary exams in order to decide the original cause of the sounds you hear in your ears. But, it is possible that specialized tests will be conducted. Special exams include x-rays, audio tests, evoked resonse tests as well as residual inhibition.

There are certain medical conditions that are known as the main causes of ringing ears. These are:

Noise-induced cochlear damage

Most commonly impacts people who work in loud environment without ear protection and those who listen to their music at high volume (more than 60% of the maximum) for over an hour.

Alertness and motivation can come from brief periods of stress, but excessively long times of stress can burn you out. The body needs the production of chemicals which are inhibited by prolonged stress during exposure of hypothalamus. As a result, certain medical conditions can arise, including tinnitus. There are many ways to deal with stress. These include hypnosis, meditation, counseling therapy and relaxation techniques.

Antihistamines and antibiotics are almost always taken by those who suffer from sinus and allergy problems. In addition, these medicines may produce thickening of the mucous within the middle ear. Ringing in the ears is caused by infections and pressure buildup in the middle ear. Meniere’s Disease It is a chronic inner ear disorder, the sufferers of which usually experience vertigo attacks, hearing fluctuations, and tinitus.

However, ringing ears can be caused by other things, including temporomandibular joint disorder and hearing loss associated with age. (TMJ), muscle tension, thyroid disorder, vitamin B12 deficiency, high blood pressure, atherosclerosis, and malformation of the capillaries.

The information supplied is for research purposes only. No medical advice is implied. As with any condition it is best to consult a doctor before taking any medical advice.

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