For Your Information...

Roughly 25% of all deaths are caused by heart disease brought on by obstructed or furred up coronary (heart) arteries, a illness medically known as atherosclerosis that is a result of high blood cholesterol levels. A important component in heart disease is your life style and what foods you eat. Easygoing actions like pursuing a 7 day detox, getting some exercise, shedding a few pounds and giving up smoking can have a major impact in reducing your risks of heart disease – you could also try using detox foot patches to help mop up all those toxins rushing round your bloodstream.

Symptoms of heart disease

If you get heart disease, you will be at increased risk of developing angina (severe chest pain owing to your heart not receiving enough oxygen), a heart attack; an arrhythmia (which is an abnormal heart rate, which will bring about breathlessness, dizziness and even death); or heart failure (when the heart cannot pump efficiently, leading to breathlessness, tiredness, swelled up ankles, and which eventually might reduce your life expectancy).

Atherosclerosis also occurs in arterial blood vessels in other parts of your body, particularly the brain, kidneys, or legs. This can lead to strokes, kidney failure, or restricted blood circulation in the legs and in extreme cases amputation. Other conditions of the heart and circulatory system include increased blood pressure, heart attacks and varicose veins.

Almost all heart problems can be averted, or improved significantly by taking appropriate action. To lessen your danger of heart disease, you are advised to eat a healthy diet, do not add an excessive amount of salt to your food, learn how to quit smoking, only drink the recommended amount of alcohol, get a little exercise at least 3 times a week, get your weight down (there’s plenty of weight loss diets to help you), and reduce your stress levels.

Green tea is low in caffeine and high in antioxidants, and is supposed to help prevent heart and circulatory disease. So far the evidence for this is inconclusive, drinking green tea looks to be safe, so it should be valuable trying partnered with other preventative steps.

You Should always contact your doctor prior to accepting medical advice from external sources.

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